Midfoot strike and inner ankle pain
Hello, I am in my 3rd week of a c25k program. This is the second time starting it after I had unbearable shin splints and knee pain and I found out it was from heel striking. I decided to start the...
View ArticleRe: Midfoot strike and inner ankle pain
Switching to midfoot from pronation is going to be a mixed bag of good and bad. At first you get relief from the wear and tear of excess movement, then you eventually feel the wear and tear of starting...
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